What, How, And When You Eat Can Affect Your Diabetes.

Did you know that certain foods are higher in salt, for instance,canned soup,pickles,and luncheon meat. Most of us love to eat these foods ,but for a diabetic person it is not healthy. We need to eat more whole grain breads,cereals and pasta. Let's try eating less meat,sweets and fats. we need more fresh fruits everyday. Try using plain yogurt instead of sour cream also use mustard instead of mayonnaise. You can use these things but very little. A little bit of low fat and fat free salad dressing are also good. One thing always read your labels when shopping. Most of the time, these foods are high with fat even though it will say low fat. It's hard to try to find some foods that won't hurt your blood sugar. Exercise is best too. It will get the energy going and help you feel well. If your on a sick day try to move around some . A little light walking will do the trick. If your can't go outside, you can walk in place. Oh , don't think that you have to give up your fried chicken , you can shake and bake and it is healthier and crunchy too. Once in a while you can eat a piece of fried chicken just don't over do it. You can bascialy eat anything just remember your portion. Use control of how and where,and what you eat. Try drinking water most of the time. It does a body good. Eating smaller meals with water helps to control hunger. Always talk with your doctor or diabetic teacher about how much and how many meals and snacks to eat each day. Be Well!